Infuse your water with Cucumbers, Berries, Mangoes, Papaya and many others to enhance your water. When we infuse our water, we add an extra element of hydrogen and an extra element of oxygen raising our water from H20 to H302. This is structured water, actual hydration and structural building to our bodies. #Meud2

The common misconception is that you can't have a muscular physique without processed meats and/or protein drinks. Truth is, there are many plant based options that provide all 9 amino acids which make a complete protein. Here are some tips if you're looking to build muscle with plants. Increase your healthy calories, healthy fats like nuts(walnuts primarily) and avocados are good, common options. Eat high quality proteins such as chic peas, teff, chia seeds, hemp seeds which each contain all 9 amino acids. White rice alternatives such as wild rice and quinoa are great options, quinoa also contains all 9 amino acids which is a complete protein. Lions mane and oyster mushrooms are great meat alternatives which also contain all 9 amino acids. If you're looking to eat less meat but still wanting a muscular physique, incorporate these things into your daily meals, your body will thank you! Salute to Dr. Bobby Price for the knowledge.

Despite common knowledge or misknowledge, seamoss should NOT be consumed raw! Half an ounce of Seamoss with 40 ounces of water is to be slow boiled(simmered) for approximately 3-5 hours and allowed to cool for atleast two hours as it cools down into a gel. Heat breaks down the carageenan so that it will not harm the body or cause inflammation. Cooling the carrageenan is what causes it to twist up into double helixes which hold the water "Gelling". Drinking raw or soaked uncooked seamoss can cause severe digestive illnesses. The sulfur in seamoss activates the NRF2 system and galactose feeds the microbiome. There are three different types carrageenan which differ in their degree of sulfating; kappa which has one sulfate group per disaccharide, iota which has two sulfate groups, lambda has three. Kappa needs potassium to form into a gel, Iota needs calcium, while Lambda can turn into a gel without any minerals at all. Lambda carrageenan is the most commonly consumed as its the easiest to get to and the cheapest to buy. Seamoss can swell 10-20 times its weight in water so without applying heat, the moss can actually swell in you! A major benefit of seamoss aside from the minerals is its ability to structure the water in our cells. This property makes it great to combine with other herbs for bio-availability. Seamoss can not and does not lose minerals when being cooked because all of the water becomes gel. Again, disregard anybody that tells you to consume raw seamoss! Salute to Dr. Enqi for the light. #Meud

Most ailments and sicknesses that we have, come from a lack of vitamin D. The worse part about it, is that we get vitamin D for free, everyday from the sun! The UVI(ultraviolet index) is a measure of the level of UV radiation. The highest levels of vitamin D from UV radiation are from 11:30am-2:30pm everyday. Download theDminder app, to know the exact UVI in your area at any given moment. #Meud

Space out your meals, allow your stomach to rest. There’s a direct correlation between how often you eat and how long you live. #Meud

Here are some of the Benefits of Lemon Essential Oil

1. Fruits/Vegetables Rinse Wash 

To clean and increase the shelf life of fresh produce, fill a bowl with cool water and add 2 – 3 drops of lemon oil. Place clean fruit into the diluted water and stir for 3-5 minutes.

2. All Natural Lemonade

Ingredients:

1 gal. of filtered water

2 Organic Lemons

1 Organic Lime

2 Tbsp of Honey (15 oz of Organic Blue Agave or any natural sweetener)

10-12 Drops of Lemon Essential Oil

Lemon and Lime slices for garnish

Mix, Chill and enjoy. I don't recommend all brands of lemon oil.

3.Detox Lemon Water

Add 1-2 Drops of Lemon Oil into an 8 oz glass of spring water to help detox the liver, balance the body’s pH, and help with gallstones, constipation, and heartburn.

4.Improved Foot Health

Add a drop of lemon oil to a cotton swab and rub the solution on a corn, callous, bunion, or wart 3 times a day until it disappears.

5.Brain Fluidity

Adding 2-3 drops of Lemon Oil to a Diffuser is known to wake up neurons and increase brain function when trying to focus such as studying and testing. #Meud